Category Archives for Fitness

6 Benefits of Cold Showers + and How to Take them with Ease

Benefits of Cold Showers The numerous benefits of cold showers have on your health and well being are too fantastic to be ignored.  If you haven’t tried cold showers yet, then you need to at least

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Benefits to Waking up Early: 5 Reasons Successful People do it

Benefits to Waking up Early There are too many benefits to waking up early to not do it.  I’m naturally a night person.  I love to stay up late and wake up late.  Waking up in the morning was never

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Steak and eggs diet: Fat loss, more testosterone, and why you need it

Steak and Eggs diet The steak and eggs diet isn’t about avoiding steak and eggs.  It’s just the opposite. Brought to you by the legendary bodybuilder Vince Gironda, the steak and eggs diet

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Intermittent Fasting Guide: Benefits and How to implement for weight loss

Intermittent Fasting Guide This intermittent fasting guide is for anyone who’s considering this type of diet.  Or anyone who wants to know more about this way of eating and if they should try it.

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Success = Consistency x Effort: 3 step process to achieving your desires

Success = Consistency x Effort: The Formula for success The formula for success is simple.  Consistency x effort. Consistent effort will yield you success.  It’s that simple.  Yet many people are

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Learn How to Fight: 10 reasons for martial arts

Every Man should Learn How to Fight Every single man should learn how to fight. Whether you do boxing, muay thai, bjj, judo, wrestling, or combine everything and do mma, fighting is a much needed skill

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How to be an Alpha Male: Only 1 trait you need

How to be an Alpha Male It’s not hard to learn how to be an alpha male. Whether you’re a good man or an evil man is up to you. There are alpha males who do good things in the world and those

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Black pill breakdown: Overview and avoiding the dark side

What is the Black Pill? The black pill is a negative outlook on the world, stemming from the red pill. When you swallow the red pill you realize the truth of how society is run, how dating works, and

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Morning Workouts are the Best… 5 Benefits you need to know

Benefits of working out in the morning Working out in the morning has many benefits. It will do a lot of good shit for you in your life. There are so many benefits to lifting weights and working out in

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5 Benefits of Lifting Weights: Why you need to pump the iron

Benefits of lifting weights There’s so many benefits of lifting weights that you need to be doing it. In case you need some extra motivation, I’ve highlighted 5 of the tops benefits that pumping

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