Category Archives for Fitness

Inconsistent sleep cycles will mess you up

Inconsistent sleep cycles will mess you up Having inconsistent sleep cycles is going to cause you to be waking up at odd times, have trouble falling asleep, and being unproductive.  Having consistent 

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Semen retention: the power of holding onto your seed

Semen retention: the power of holding onto your seed Semen retention is when you hold back from ejaculating.  While it’s possible to orgasm without ejaculating, most men don’t know how to

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How to Have More Energy: Massively Boost your Vitality

How to have more energy Determining how to have more energy will enhance your life on so many levels.  I’m not sure how many views this will get, but this will be one of my most important articles

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Things to make your life better that don’t cost money

Things to make your life better that don’t cost money While money invested properly can yield incredible results, there’s plenty of things that can make your life better that don’t cost

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How to get Muscle, Build the Ideal Male Body, and get the V-Shape

How to get Muscle, Build the Ideal Male Body, and get the V-Shape Discovering how to get muscle and build the ideal male body is something that most of us should be working on.  Sometimes we get distracted

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Top Masculine Traits all Men should Develop

Top Masculine Traits Masculine traits are the defining characteristics that make males into men.  Not every man is exactly the same.  Even masculine men can be different and have different personalities

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Kegel Exercises for Men: Reverse Kegels will let you Last Forever in Bed

Kegel Exercises for Men Kegel exercises for men are a total game changer when it comes to the bedroom.  If you’re not doing them right now and you don’t have complete erection control, then

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6 Benefits of Cold Showers + and How to Take them with Ease

Benefits of Cold Showers The numerous benefits of cold showers have on your health and well being are too fantastic to be ignored.  If you haven’t tried cold showers yet, then you need to at least

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Benefits to Waking up Early: 5 Reasons Successful People do it

Benefits to Waking up Early There are too many benefits to waking up early to not do it.  I’m naturally a night person.  I love to stay up late and wake up late.  Waking up in the morning was never

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Steak and eggs diet: Fat loss, more testosterone, and why you need it

Steak and Eggs diet The steak and eggs diet isn’t about avoiding steak and eggs.  It’s just the opposite. Brought to you by the legendary bodybuilder Vince Gironda, the steak and eggs diet

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